The way we feel about ourselves has a direct impact on our relationships with others, success at work and satisfaction with our lives. This 5-session series will be facilitated in a small group format to allow participants to develop a support network within the group and have the time necessary for skill implementation.
You will learn how to:
- Increase positive self-messages
- Identify and capitalize on your strengths
- Develop a healthy support system
- Create strategies for managing stress
- Find inspiration and inspire others
- Dates/Times: Fridays from April 11th to May 9th. You may choose to attend the 9:00 to 10:00 a.m. group or the 12:00 to 1:00 p.m. group. Location: Aspen Grove Wellness Center, 9925 SW Nimbus Ave. in Beaverton (Off Hwy. 217 & Scholls Ferry Rd.)
Cost: $250
Contact us for more information and to register.
